How to increase low milk supply – 6 natural ways to boost your breast milk

increase low milk supply

Many moms struggle with breastfeeding in the beginning stages and one of the most frustrating things usually is trying to figure out how to increase milk supply. Low milk supply is normal because your body is trying to adjust and figure everything out. It is normal to worry about it, but keep in mind that the body of women is adjusting very quickly. And in most cases, it turns out that breast milk production is just fine and enough for the baby. This process is hormone-driven and usually, if you are breastfeeding your baby when he or she is hungry, your body will begin to produce the right amount of milk. You don’t have to worry too much unless your baby does not gain weight. If this is the case or you have any other concerns, you have to speak with your pediatrician.


increase low milk supply


Reasons for low milk supply

Latching problems 

Many babies have a difficult time latching at first. If the baby doesn’t get it right your body might not catch on that it needs to start producing.

Premature Birth 

In this case, the natural rhythm of things is thrown off a little. If the baby is too small or weak to feed in the beginning, you will have to pump to get things moving.


Sometimes it is needed to supplement with formula, especially in the first few days or weeks if you don’t have enough breast milk. It takes time for the body to adjust that. This happens often when the baby is born with a cesarean.

A Lack of Feedings

Some babies are just a bit lazy and others often fall asleep while eating. These missed feedings could be a reason for a lower milk supply. But if the baby still gaining weight there is no problem.

Medical Conditions 

Frequent hormonal imbalances, gland issues, or if you have had thyroid issues could be the reason for the lower milk supply. So, speak to your doctor to find the best option for you and your baby.

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How to increase your milk supply

First of all, you need to relax and breathe. Don’t worry too much. You and your body need time to adjust. And don’t be afraid to ask for help. Here are some tips which may help you to increase your milk supply.

1. Breastfeeding on demand 

This is one of the best ways to increase your milk supply. Newborns eat frequently and when breastfeeding your baby on demand your body will produce more milk.

2. Pump 

It helps a lot. Usually pumping and feedings are what get things going. After each feeding, you can try to continue pumping for 10-15 minutes. This will help increase your milk supply and also will help you to store some extra milk.

3. Drink more water

One of the most important things during breastfeeding is good hydration. You have to stay hydrated yourself to be able to produce more milk supply. You will notice that when you start nursing you get thirsty and with this your body trying to tell you that you need more water.

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4. Lactation food

Some foods naturally have the power to help increase the milk supply. These are oat and oatmeal, nuts, and mostly walnuts, wheat, barley, and fennel. It doesn’t hurt to try everything.

5. Mother’s milk tea 

There are many options for teas and they will help you to increase your milk supply. They are caffeine-free and have many ingredients known to pump up milk production.

6. Homeopathy

Contact your homeopath or healthy provider to give you the right homeopathic remedy and dosage.


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